Who knew there was a National Onion Day?!
In honor of this little-known holiday, check out these cool nutritional facts about onions (which you can purchase with your WIC benefits!). Add them to spaghetti sauce, stir fry, or omelets!
🧅 Onions are high in antioxidants and anti-inflammatory nutrients, which improve bone health and help lower the risk of cancer.
🧅 Onions can be roasted, grilled, baked, sautéed, boiled, or fried!
🧅 Onions contain potassium, which strengthens the heart muscles.
Contact your local agency to learn more about the healthy food offered by WIC.
